Asha was looking in the mirror. Hmmm, so I started getting lines under my eyes. I need to do something quickly otherwise soon I will get the wrinkles all over my face and I will start looking old. So Asha consulted her dermatologist and she got some awesome tips which helped her in slowing her age.
So mommies, are you also interested in knowing what tips Asha got? Well then, you must read this complete blog which tells you 7 ways to stop aging in women.
Reason for causing wrinkles:
First of all, let’s understand why we get wrinkles. We have a protein under our skin which is in elsto form and it’s known as collage. With the age, it slows down its production. And our skin starts getting wrinkles.
Nowadays, an unhealthy lifestyle is one of the major contributors to increasing wrinkles. And if you are a smoker then you are inviting the wrinkles much faster than those who do not smoke.
7 ways to stop aging in women:–
1. Don’t forget about your sunscreen:
Well, this is a worldwide fact that everyone knows is the Sun can do the most damage to your skin and that’s the reason you should never forget to wear sunscreen. Sun can not only damage your skin but it also can give you early aging. The recommended sunscreen goes for a minimum of 30 SPF, which says it can protect you from UVA & UVB.
2. Drink plenty of fluids:
By drinking plenty of fluids you are keeping all kinds of toxins away from your body. As drinking a good amount of water keeps your digestive system healthy and it keeps the skin well hydrated from inside.
3. Give away smoking:
If you are a smoker and looking for healthy skin then you must give away smoking first. Tobacco present in cigarettes kills the collage and damages all the healthy tissues present under the skin. Not only has this but the nicotine present in the cigarette restricted blood flow to the skin which results in providing less oxygen to your skin.
4. Control your intake of Alcohol:
If you are alike drinking but now looking for healthy skin then you need to limit your drinking as drinking too much can make your skin dry and you may get pimples on your skin as well.
5. Check out your plate of food:
When you are looking for a great and younger looking skin then you must overview your plate, you must see that you are shifting on a healthy diet and leave behind all non-healthy and junk food habits. Go for more antioxidant foods. You can go for some extra green veggies, olive oils, salmons, avocados, pomegranates, flax seeds, carrots, pumpkins, and broccoli.
6. Check out your sleeping posture:
You must be wondering how come sleeping posture can also contribute to getting healthy skin but yes. It’s a fact, if you are tending to sleep on your stomach or on the sides then you create mechanical compression forces which increases the wrinkles formation very quickly. But you sleep on your back then you can prevent this.
7. Go for some yoga and meditation:
You must have heard that involving yoga and meditation in your lifestyle can bring a great shine on your face and by doing face yoga you can also reduce the wrinkles of your face.
So mommies, do you think the above point is very difficult to follow? Definitely no. then go ahead, do it to get flawless skin.